National Cholesterol Month
October is National Cholesterol Month, all about raising awareness and the importance of maintaining a healthy heart and cholesterol levels through exercise, nutrition, and wellbeing. To find out more click here
Wellbeing at Work are commissioned by Plymouth City Council to deliver services to businesses in Plymouth or to those businesses with over 50% of their employees having a Plymouth postcode.
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World Mental Health Day
The overall objective of World Mental Health Day is to raise awareness of mental health issues around the world and to mobilize efforts in support of mental health. To find out more click here
Back Care Awareness Week
Organised by the BackCare Charity, aims to highlight the importance of understanding, preventing, and managing back pain. Keep reading as we provide practical tips to help you take better care of your back while working. To find out more click here
World Menopause Day
World Menopause Day is held every year on the 18th of October. The purpose of the day is to raise awareness of menopause and the support options available for improving health and wellbeing. We encourage professionals and women to participate in this global awareness-raising campaign by printing and sharing these materials, organising events to engage […]
4MH: Emotional Resilience
Zoom , United KingdomThis course is being held virtually via Zoom! This is a self-care course designed to increase your ability to cope with the emotional distress we all experience during our daily lives. You will explore how to improve your own wellbeing and how to manage your emotions. You will develop a general understanding of wellbeing and […]
Free
Introduction to Wellbeing Champions
MS Teams , United KingdomThis course is being held virtually via Microsoft Teams! This course aims to give you the tools to promote Healthy Lifestyle choices to your work colleagues. To be able to support your colleagues with Mental Health and Wellbeing conversations. Including promoting your organisations Wellbeing Strategy. Please ensure you have support from your Line Managers/Organisation before attending […]
Free
Take Action on Addiction
Taking Action on Addiction is a campaign to improve understanding of addiction and end the stigma that surrounds it. We are calling for addiction to be treated as a serious mental health condition and for increased access to support so that recovery can be possible for everyone. To find out more click here
Movember
Movember fundraisers are a global community of fired-up Mo Bros and Mo Sisters – aka rock stars making a difference in mental health and suicide prevention, prostate cancer, and testicular cancer. To find out more click here
Introduction to Wellbeing Champions
MS Teams , United KingdomThis course is being held virtually via Microsoft Teams! This course aims to give you the tools to promote Healthy Lifestyle choices to your work colleagues. To be able to support your colleagues with Mental Health and Wellbeing conversations. Including promoting your organisations Wellbeing Strategy. Please ensure you have support from your Line Managers/Organisation before attending […]
Free
Self Care Week
Self Care Week is an annual national awareness week that focuses on embedding support for self-care across communities, families, and generations. To find out more click here
4MH: Emotional Resilience
Zoom , United KingdomThis course is being held virtually via Zoom! This is a self-care course designed to increase your ability to cope with the emotional distress we all experience during our daily lives. You will explore how to improve your own wellbeing and how to manage your emotions. You will develop a general understanding of wellbeing and […]
Free
Introduction to Wellbeing Champions
MS Teams , United KingdomThis course is being held virtually via Microsoft Teams! This course aims to give you the tools to promote Healthy Lifestyle choices to your work colleagues. To be able to support your colleagues with Mental Health and Wellbeing conversations. Including promoting your organisations Wellbeing Strategy. Please ensure you have support from your Line Managers/Organisation before attending […]
Free