Today is the day for no smoking! If you are wanting to quit for good, check out our sister programme, One You Plymouth and their stop smoking services One You Plymouth | Become a healthier you

Since 2012, Nutrition and Hydration Week has been held every full third week in March. It takes place from March 13 to 19 this year. Nutrition and Hydration Week was shifted to June in 2021 because of the strains on health and social care services at the time. Its goal is to raise awareness about […]

This training course is being held virtually via Microsoft Teams. Do you want to live in a community where Women and Girls have to live in fear of violence abuse and discrimination? If we see something troubling in our community, is it ok to walk on by ? Using the Bystander toolbox toolkit we explore […]

This course is being held virtually via Microsoft Teams! This course aims to give you the tools to promote Healthy Lifestyle choices to your work colleagues. To be able to support your colleagues with Mental Health and Wellbeing conversations. Including promoting your organisations Wellbeing Strategy. Please ensure you have support from your Line Managers/Organisation before attending […]

Sleep is Essential for Health Share #WorldSleepDay online and and tell us about your World Sleep Day 2023 activity! Your World Sleep Day activity can be listed on worldsleepday.org along with hundreds of other awareness events, messages, and campaigns submitted by the global sleep community. The slogan for 2023 is Sleep is Essential for Health. Sleep is essential […]

March 20th is the UN International Day of Happiness. With our world facing unprecedented challenges, wellbeing matters more than ever. When we choose to take action to help others, they benefit, we benefit and we set an example of kindness that can ripple out into the world too.

This training course is being held virtually via Microsoft Teams. This accredited* training develops your skills and confidence in supporting people to improve their own health and wellbeing. The main focus is ‘healthy conversation skills’ – sensitive listening and asking – which can help people to change their behaviours.  This course is suitable for all. […]

Stress Awareness Month has been held every April since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. Despite this running for 20 years, we have got a long way to go. Millions of us around the UK are experiencing high levels of stress and it is damaging […]

This course is being held virtually via Zoom! This is a self-care course designed to increase your ability to cope with the emotional distress we all experience during our daily lives. You will explore how to improve your own wellbeing and how to manage your emotions. You will develop a general understanding of wellbeing and […]

Walk to Work Day is a chance to change up that routine, add a little more time to it, and see how a slower start to the day that incorporates a brisk walk can lead to a more efficient life overall. In this age of growing awareness about how being sedentary affects a person’s health, […]

This training course is being held virtually via Microsoft Teams. The menopause is a not an illness or medical condition: it is a completely normal life event for women. However, the troublesome symptoms that the menopause can bring are frequently under-recognised, undervalued and not taken seriously. This one hour online session aims to provide a […]

This course is being held virtually via Microsoft Teams! This course aims to give you the tools to promote Healthy Lifestyle choices to your work colleagues. To be able to support your colleagues with Mental Health and Wellbeing conversations. Including promoting your organisations Wellbeing Strategy. Please ensure you have support from your Line Managers/Organisation before attending […]