Stress Awareness Month has been held every April since 1992 to increase public awareness about both the causes and cures for our modern stress epidemic. Despite this running for 20 years, we have got a long way to go. Millions of us around the UK are experiencing high levels of stress and it is damaging […]

This course is being held virtually via Zoom! This is a self-care course designed to increase your ability to cope with the emotional distress we all experience during our daily lives. You will explore how to improve your own wellbeing and how to manage your emotions. You will develop a general understanding of wellbeing and […]

Walk to Work Day is a chance to change up that routine, add a little more time to it, and see how a slower start to the day that incorporates a brisk walk can lead to a more efficient life overall. In this age of growing awareness about how being sedentary affects a person’s health, […]

This training course is being held virtually via Microsoft Teams. The menopause is a not an illness or medical condition: it is a completely normal life event for women. However, the troublesome symptoms that the menopause can bring are frequently under-recognised, undervalued and not taken seriously. This one hour online session aims to provide a […]

This course is being held virtually via Microsoft Teams! This course aims to give you the tools to promote Healthy Lifestyle choices to your work colleagues. To be able to support your colleagues with Mental Health and Wellbeing conversations. Including promoting your organisations Wellbeing Strategy. Please ensure you have support from your Line Managers/Organisation before attending […]

This training course is being held virtually via Microsoft Teams. This accredited* training develops your skills and confidence in supporting people to improve their own health and wellbeing. The main focus is ‘healthy conversation skills’ – sensitive listening and asking – which can help people to change their behaviours.  This course is suitable for all. […]

Wellbeing at Work Annual Conference 2023 Join us for our Free Annual Conference, celebrating Wellbeing at Work, Awards & Champions with an update from Public Health and local businesses. Agenda 10:00am Welcome and Wellbeing at Work Update from Greg Price, Health Improvement Manager, Wellbeing at Work, Livewell Southwest. 10:15am Work at a Health Outcome: The […]

This course is being held virtually via Zoom! This course is designed for anyone who works or volunteers within their community or organisation who think learning about Suicide Awareness is beneficial. The workshop explores the myths and stigma around suicide and the barriers faced. It also explores prevention of suicide, the importance of compassion, how […]

Take part in On Your Feet Britain – the national activity awareness day when 2 MILLION desk-based workers across Britain participate in a variety of fun and simple activities to #SitLess and #MoveMore at work.

Walking is an easy and accessible way to improve physical and mental health and a 20-minute walk can reduce the risk of a number of preventable health conditions, including certain cancers, depression, heart disease and Type 2 diabetes. By swapping a short drive for a short walk, you can also help reduce air pollution, congestion and road […]

Dying Matters Awareness Week is held from May 2 to 6 each year. This annual week-long celebration encourages the observance of matters related to death, dying, and bereavement. The campaign aims to make it easy and more comfortable for people to talk about their death and concerns after their death. It also helps prepare those […]

National Sun Awareness Week is a campaign led by The British Association of Dermatologists (BAD). It aims to highlight the dangers of exposure to the sun.