Wellbeing at Work are commissioned by Plymouth City Council to deliver services to businesses in Plymouth or to those businesses with over 50% of their employees having a Plymouth postcode.
Walking is an easy and accessible way to improve physical and mental health and a 20-minute walk can reduce the risk of a number of preventable health conditions, including certain cancers, depression, heart disease and Type 2 diabetes. By swapping a short drive for a short walk, you can also help reduce air pollution, congestion and road […]
Pride Month commemorates years of struggle for civil rights and the ongoing pursuit of equal justice under the law for the lesbian, gay, bisexual, transgender, and queer community, as well as the accomplishments of LGBTQ individuals.
Volunteers' Week is an annual celebration of the contribution millions of people make across the UK through volunteering. Join us this year to recognise the fantastic contribution volunteers make and say thank you.
Bike Week is a celebration of active travel, sustainable transport and simply the joys of cycling a bike!
This course is being held virtually via Microsoft Teams! This course aims to give you the tools to promote Healthy Lifestyle choices to your work colleagues. To be able to support your colleagues with Mental Health and Wellbeing conversations. Including promoting your organisations Wellbeing Strategy. Please ensure you have support from your Line Managers/Organisation before attending […]
This course is being held virtually via Zoom! This is a self-care course designed to increase your ability to cope with the emotional distress we all experience during our daily lives. You will explore how to improve your own wellbeing and how to manage your emotions. You will develop a general understanding of wellbeing and […]
SafeTALK is a half-day alertness training that prepares anyone over the age of 16, regardless of prior experience or training, to become a suicide-alert helper. Objectives Notice and respond to situations where suicide thoughts might be present Recognize that invitations for help are often overlooked Move beyond the common tendency to miss, dismiss, and avoid […]
The Men's Health Forum is a British registered charity whose mission is to improve the health of men and boys in England, Wales and Scotland. The event aims to raise awareness of preventable health problems that disproportionately affect men. According to the Mental Health Foundation, approximately 1 in 8 men have a common mental health problem […]
It's a week to celebrate healthy living. And to encourage people to make positive changes to their lifestyle. Healthy Eating Week aims to promote healthy eating, drinking and physical activity.
Our annual campaign is all about making sure the world hears what life is like if you have a learning disability.
ASIST is a two-day interactive course that enables participants to become more confident and able to identify risk and intervene to prevent immediate risk of suicide. By the end of the training, participants will be able to: Identify people who have thoughts of suicide, Understand how beliefs and attitudes can affect suicide interventions, Understand a […]
Armed Forces Day is a chance to show your support for the men and women who make up the Armed Forces community: from currently serving troops to Service families, veterans and cadets. There are many ways for people, communities and organisations across the country to show their support and get involved.
This course is being held virtually via Zoom! This course is designed for anyone who works or volunteers within their community or organisation who think learning about Suicide Awareness is beneficial. The workshop explores the myths and stigma around suicide and the barriers faced. It also explores prevention of suicide, the importance of compassion, how […]
This training course is being held virtually via Microsoft Teams. This accredited* training develops your skills and confidence in supporting people to improve their own health and wellbeing. The main focus is ‘healthy conversation skills’ – sensitive listening and asking – which can help people to change their behaviours. This course is suitable for all. […]