Wellbeing at Work are commissioned by Plymouth City Council to deliver services to businesses in Plymouth or to those businesses with over 50% of their employees having a Plymouth postcode.
Giving up alcohol can mean better sleep, weight loss, and more energy. As the holidays end, millions of individuals give up alcohol during a month-long sobriety challenge called “Dry January.” During a time of multiple celebrations, alcohol consumption can easily get away from us. To find out more click here
This training course is being held virtually via Microsoft Teams. This accredited* training develops your skills and confidence in supporting people to improve their own health and wellbeing. The main focus is ‘healthy conversation skills’ – sensitive listening and asking – which can help people to change their behaviours. This course is suitable for all. […]
This training course is being held virtually via Microsoft Teams. Do you want to live in a community where Women and Girls have to live in fear of violence abuse and discrimination? If we see something troubling in our community, is it ok to walk on by ? Using the Bystander toolbox toolkit we explore […]
Join us for a free Wellbeing at Work Webinar, discussing Alcohol Awareness and the importance of Dry January, where we will look at the issues around alcohol and how organisations and individuals can encourage greater awareness of the risks of drinking above guideline levels. Risky drinking behaviour is not restricted to people with a ‘diagnosed’ […]
This course is being held virtually via Microsoft Teams! The Connect 5 programme is an accessible, evidence-based training that is relevant to anyone who works with people at any level. It aims to provide participants with skills and competencies that build confidence in having conversations about health and wellbeing in their routine practice so that […]
The third Monday in January is sometimes called ‘the most difficult day of the year’ but this is a myth. At Samaritans, we know there’s no such thing as ‘Blue Monday’ – we all have our good days and our bad days, and those aren’t for the calendar to decide. So we say it's time […]
This course is being held virtually via Zoom! This is a self-care course designed to increase your ability to cope with the emotional distress we all experience during our daily lives. You will explore how to improve your own wellbeing and how to manage your emotions. You will develop a general understanding of wellbeing and […]
This training course is being virtually via Microsoft Teams Connect 5 is a evidenced based collaborative prevention toolkit and approach that promotes psychological knowledge, understanding and awareness and the development of skills, which empower people to take proactive steps to build resilience and look after themselves. Connect 5 is a training programme designed for deep […]
This course is being held virtually via Zoom! This course is designed for anyone who works or volunteers within their community or organisation who think learning about Suicide Awareness is beneficial. The workshop explores the myths and stigma around suicide and the barriers faced. It also explores prevention of suicide, the importance of compassion, how […]
This training course is being held virtually via Microsoft Teams. Connect 5 is a evidenced based collaborative prevention toolkit and approach that promotes psychological knowledge, understanding and awareness and the development of skills, which empower people to take proactive steps to build resilience and look after themselves. Connect 5 is a training programme designed for […]
Time to Talk Day is an annual awareness day held at the beginning of February. It’s a day for us all to start a conversation about mental health. Talking about mental health isn't easy. But a conversation has the power to change lives. Time to Talk Day is run by Mind and Rethink Mental Illness, in partnership […]