Wellbeing at Work are commissioned by Plymouth City Council to deliver services to businesses in Plymouth or to those businesses with over 50% of their employees having a Plymouth postcode.

Event Series 4MH Emotional Resilience

4MH: Emotional Resilience

Zoom , United Kingdom

This course is being held virtually via Zoom! This is a self-care course designed to increase your ability to cope with the emotional distress we all experience during our daily lives. You will explore how to improve your own wellbeing and how to manage your emotions. You will develop a general understanding of wellbeing and […]

Free

Event Series 4MH Emotional Resilience

4MH: Emotional Resilience

Zoom , United Kingdom

This course is being held virtually via Zoom! This is a self-care course designed to increase your ability to cope with the emotional distress we all experience during our daily lives. You will explore how to improve your own wellbeing and how to manage your emotions. You will develop a general understanding of wellbeing and […]

Free

Event Series 4MH Emotional Resilience

4MH: Emotional Resilience

Zoom , United Kingdom

This course is being held virtually via Zoom! This is a self-care course designed to increase your ability to cope with the emotional distress we all experience during our daily lives. You will explore how to improve your own wellbeing and how to manage your emotions. You will develop a general understanding of wellbeing and […]

Free

Event Series 4MH Emotional Resilience

4MH: Emotional Resilience

Zoom , United Kingdom

This course is being held virtually via Zoom! This is a self-care course designed to increase your ability to cope with the emotional distress we all experience during our daily lives. You will explore how to improve your own wellbeing and how to manage your emotions. You will develop a general understanding of wellbeing and […]

Free

Event Series 4MH Emotional Resilience

4MH: Emotional Resilience

Zoom , United Kingdom

This course is being held virtually via Zoom! This is a self-care course designed to increase your ability to cope with the emotional distress we all experience during our daily lives. You will explore how to improve your own wellbeing and how to manage your emotions. You will develop a general understanding of wellbeing and […]

Free